Often seen as the ugly stepsister of arthritis, gout is overlooked, underestimated, and misunderstood. People assume that it only affects men who indulge in too much alcohol and red meat, leaving women out of the picture entirely. But the reality is that women can be affected by gout, and it's time to give it the recognition it deserves.

One of the reasons why gout is more prevalent in women now than in the past is because of the modern lifestyle. Many women today have jobs that require them to sit for long periods, leading to a lack of physical activity. Additionally, many women today also consume a diet high in purines, which can increase the risk of developing gout.

Women who are post-menopausal, overweight, have high blood pressure or diabetes, or have a family history of gout are also more likely to develop this condition. So are those who have undergone chemotherapy, are on diuretics, or have undergone surgery.

Because many women don't know they can develop gout, or they mistake the symptoms for something else, like rheumatoid arthritis, misdiagnoses are aplenty. By being aware of these symptoms and seeking medical attention early on, women can take control of their health and prevent unnecessary pain and suffering.

Signs and Symptoms to Look Out For

Gout symptoms in women are generally similar to those experienced by men. The most common symptom is sudden and intense pain in the affected joint, which can be accompanied by swelling, redness, and warmth. Gout usually affects the big toe joint, but it can also occur in the ankle, knee, foot, hand, wrist, or elbow. Some women may also experience a low-grade fever, fatigue, or a feeling of malaise. In some cases, gout can cause the skin around the affected joint to peel or flake.

3 Useful Strategies for Managing Gout

Gout may seem like a daunting and painful condition but there are ways to manage and even prevent it. Here are some tips for women with gout to live their best lives:

1. Be mindful of your hormonal changes: 

Women experience hormonal fluctuations throughout their menstrual cycle, pregnancy, and menopause, which can increase the risk of gout attacks. Consult your doctor for medications or lifestyle changes that can help alleviate symptoms during these times.

2. Choose low-fat dairy products: 

Women who consume high-fat dairy products are more prone to developing gout. Low-fat dairy products are a healthier choice for women with gout.

3. Consider oestrogen therapy: 

Oestrogen therapy can help reduce the risk of gout in postmenopausal women. Consult your doctor if this is a suitable option for you.

We're fortunate to live in an age where information about health is readily available at our fingertips. With just a few clicks, women can learn about the symptoms of gout and the importance of seeking medical attention as soon as possible. And while it's always important to consult a healthcare professional for a proper diagnosis and treatment plan, having this information on hand can help women feel empowered to take charge of their health and well-being.

Now, let's ensure our Cinderella story doesn't end in a life full of pain and discomfort. By staying proactive about our health and seeking medical attention when needed, we can make sure that we're the heroines of our own fairy tales. So go forth, ladies, and write your own happy endings!

If you would like to consult a doctor about your gout condition or simply order gout medications, click here.